I have not baked anything before, however I felt pretty adventurous so decided to try something easy...

Chop up 3 cloves of garlic and 1 midium sized red onion.

Fry the garlic and onion until it is fragrant, then pour in half a cup of milk. Stir until it starts to simmer then add in a small slice of butter and some corn flour to thicken the sauce.

While the sauce is simmering, cut the fish like so...

Place the fish into a container, pour the sauce into the container and cover it with cheese.

Place the container into the over for roughly 20 mins...

I left it in the oven a bit too long...but I do have to admit the burnt cheese tasted niceee !!..

Serve with pasta...awesome...











































